Pat Weinert, M.H.
What Determines Your Health?
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Intake = The quality of what you breathe, eat, drink and how you sleep.​
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Elimination = How your organs function to expel waste.​
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Movement & Circulation = How well you keep moving to keep our circulation healthy.​ I can't stress how critical this is!!
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Lifestyle = How you balance your life in work and play. ​
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Emotions & Spirit = Do you have positive (healing) thoughts, or negative (harmful) emotions and how you deal with them.
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Inherited Constitution - Your inherited physical and emotional constitution passed down from your ancestors.​
+ All this together equals your level of health!
Begin your health journey by incorporating
all of these elements into your life!
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Healthy Foods
Transition to a mostly Whole Food Plant Based Diet that our bodies are designed to utilize for health.
Movement & Circulation
We've all heard the phrase "move it or lose it", well it is very true. Our bodies are designed to move, and even if we're in pain we need to begin slowly.
Elimination
If our elimination organs are not functioning we may need to give them herbal formulas to help them. If we don't eliminate toxins they circulate through our blood and make us sick.
Sleep
We've all heard how critical sleep is, but the body regenerates when we sleep. If we can't rest and restore we can't be healthy.
Lifestyle
It's so critical to keep your lifestyle in balance. We are a society that often gets burned out. Learn some strategies to keep balanced.
Emotion & Spirit
We are virtually energetic beings. Sometimes this emotional energy can get stuck in an area of the body and then begins to cause health or emotional issues.